Guided Growth with Stephanie

Hi, I’m Stephanie, a Licensed Mental Health Counselor serving clients throughout Florida via telehealth.

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I specialize in helping adult women untangle the patterns that have quietly run their lives for years. If you grew up in a home where love felt conditional, where you learned to make yourself small to keep the peace, or where chaos was just Tuesday, you may have spent your whole adulthood trying to figure out why you keep ending up in the same cycles, the same relationships, the same exhausting version of yourself.

That is exactly the work we do here.

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Whether you are healing from childhood trauma, recovering from a dysfunctional relationship, or finally starting to understand why people-pleasing feels like survival rather than a choice, therapy with me goes beyond a space to vent. My clients come in wanting real answers, practical tools, and to actually feel different, not just understand why they feel this way.

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If you have tried therapy before and walked away feeling like something was still missing, you are not broken and you did not fail. Maybe you were just not in the right room. This might be it.

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A Different Approach to Therapy

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My work is active, collaborative, and depth-oriented. I integrate evidence-based approaches including CBT, Existential, Internal Family Systems (IFS), trauma-informed care, attachment-based, and mindfulness to help you understand patterns, build practical skills, and move forward with intention.

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This is therapy with purpose — where insight, emotional processing, and real-life tools come together.

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Is This a Good Fit?

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I work best with women who are open to self-reflection, willing to be gently challenged, and ready to engage in the work of healing. Therapy isn’t about perfection — it’s about growth, awareness, and creating meaningful change. My goal is for my client to complete therapy feeling like a renewed woman.

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Ready to get started?

You can book a session online using the button below, and you’re welcome to read client reviews to learn more about others’ experiences working with me.